Friday, April 6, 2012

It's your diet

Good news ladies. I have been BV free for almost a year. The trick that did it was my diet and a combination of using the right soap (Dove) when washing, and cotton tampons. Getting rest and reducing stress has also helped. As far as diet I switched to Paleo, it's a lifestyle change not a real diet. It includes eating healthy, no processed foods, reducing sugar and dairy. Give it a try! I signed up with www.PaleoPlan.com. Hope this helps some of you ladies out there. I have been sooooo happy ever since.
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2 comments:

  1. Jennifer CarltonMarch 26, 2014 at 8:40 PM

    Cotton tampons... do you have a brand specifically that you recommend?

    http://bacterialvaginosisforum.blogspot.com/

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  2. AnonymousMarch 26, 2014 at 9:26 PM

    Hi Jennifer, thanks for stopping by. Love your blog by the way. It's so great to know that we can help each other with our experiences and have a place to turn to. As for the Tampons, get the cotton brand that they sell at health stores, like Natracare. You can also find it on the online store: http://astore.amazon.com/fibv-20?node=1&page=2

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