Friday, April 6, 2012

It's your diet

Good news ladies. I have been BV free for almost a year. The trick that did it was my diet and a combination of using the right soap (Dove) when washing, and cotton tampons. Getting rest and reducing stress has also helped. As far as diet I switched to Paleo, it's a lifestyle change not a real diet. It includes eating healthy, no processed foods, reducing sugar and dairy. Give it a try! I signed up with www.PaleoPlan.com. Hope this helps some of you ladies out there. I have been sooooo happy ever since.